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Jen Inspired Wellness

Jen Inspired Wellness

Healthy Body Healthy Mind

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Jen Inspired Wellness
Jen Inspired Wellness

The Protein-Packed Breakfast Recipes Guide!

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Like what you see? Want to know more? Join me on my health and mental wellness journey.

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Protein-Packed Breakfast Recipes

Protein-Packed Breakfast Recipes

These recipes will help you start your day feeling healthy, energized, and ready for whatever comes your way. Because as it turns out… breakfast really IS the most important meal of the day!

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My Wellness Blog

My Wellness Blog

Read about health, mental wellness, fitness and more on my wellness blog. I've got lots of healthy habit-building tips and tricks, recipes and more!

Wellness Blog

One Of A Kind Fitness Apparel

One Of A Kind Fitness Apparel

Have you heard of Zyia athletic wear? Think, Spanx or Lululemon, but at a better price point and ridiculously cute. I'm really excited about this brand and I think you will be too!

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Find Your Tribe. Love Them Hard.

It is true, I'm obsessed with quality active wear, but I also love what this company stands for. ZYIA believes in embracing a healthy lifestyle and inspiring and uplifting women. The community I am now a part of reflects this in every way. I found my tribe and welcome you to join us.
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Health & Wellness Tools

  • Sale! 2021 Goal Setting & Fresh Start Workbook

    2021 Goal Setting & Fresh Start Workbook

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  • 5 Day Sugar Detox Program Guide

    5 Day Sugar Detox Success Manual

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    9 Strategies to Crush Your Cravings

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  • The Ultimate Habit Checklist & Mini Guide

    Ultimate Habit Checklist & Mini Guide

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Hi, I’m Jen!

I am pretty sure writing a bio that accurately reflects who I am is one of the most difficult challenges I have ever faced, but I will try.

I am a mom of two amazing young adults and a dog mom to two little ones. I am passionate about health and wellness and am learning to talk more about my struggles with bipolar disorder. I love the outdoors, craft beer, quality activewear and spending time with my loved ones.

I am a multi-passionate entrepreneur! My official job titles currently consist of Activewear Brand Rep, Freelance Web and Graphic Designer and Fitness Instructor.

Hopefully that gives a little insight into who I am! If you want to know more, please join my mailing list and reach out to say hello!

  • I follow you every day. Thanks for always being there and being a great role model!

    Shana Colburn

  • Jennifer is truly dedicated to all things health and fitness. If there is an opportunity to learn, she’s the first to dive in! She puts her clients first and also leads by example in everything she does. I love that she focuses on wellness from the inside out, recognizing that self-care and intuition are often such an important part of our successful journey. I highly recommend Jennifer to anyone looking to change their life through better health.

    Jessica Parrino

  • I have so much respect for you and the work you are doing for yourself. I have done a lot of work on myself and your journey alone has inspired me in sooo many ways. I’m going to take my gym activities to another level because of you.

    Hank Moore
  • Shana Colburn

Statue of Aristotle a great greek philosopher

The Truth About Discipline

Must-Know Secrets of Transformation Success

Must-Know Secrets of Transformation Success

9 quick ways to make your morning better

9 Quick Ways To Make Your Morning Better

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Myth or fact? Replacing the sugar in recipes with Myth or fact? Replacing the sugar in recipes with honey is a healthy choice. IT DEPENDS! The Fact: Honey contains antioxidants, trace amounts of minerals, and has antibacterial qualities (especially higher-quality varieties!). It definitely has more health benefits than refined sugar. The Myth: Despite those benefits, honey is still sugar – and that’s something most of us get way too much of! It is also calorie dense (it has a lot of calories for the amount of nutrients). Eating too much added sugar is linked with many chronic illnesses and diseases. The takeaway: Enjoy honey – but do it in moderation! If you would like my references, dm me. I'm happy to share! #mythorfact #healthychoices #healthylifestyle #treatnotcheat #dietculturedropout #intuitiveeating #fuelyourbody #healthybodyhealthymind #mybipolarlife #jeninspired
My Tillie Bug 😍 #dogmom #dogmomlife #bestdogev My Tillie Bug 😍 #dogmom #dogmomlife #bestdogever #littlebigsister #christmastree #christmasdog #lovemypuppy #mybipolarlife #emotionalsupportdog #jeninspired
It's not just oatmeal... it's oatmeal with apples, It's not just oatmeal... it's oatmeal with apples, raisins, walnuts, almonds and cinnamon. AND I didn't have to cook it. Even better! #intuitiveeating #dietculturedropout #treatnotcheat #eatfresh #eatrealfood #healthyeating #waterfirst #veggiesmost #fuelyourbody #healthjourney #healthgoals #gethealthy #healthyandhappy #healthyme #healthybalanceddiet #healthierme #healthyhabits #beyourbestself #bestlifeproject #healthylifestyle #healthybodyhealthymind #mybipolarlife #jeninspired
I'm doing a 12 Days of FITmas fitness challenge i I'm doing a 12 Days of FITmas fitness challenge in my Health Wellness & Leggings group, but my Saturday hike kicked my ass and I got behind. Today I caught up and omg I almost died. @ca1eb_meyer joined me and that helped a lot! Drop an emoji or send me a message if you want to join! #12daysoffitmas #holidayworkout #moveyourbody #fitover40 #fitnesschallenge #healthybodyhealthymind #drinkeggnog
Do you find that every afternoon you get tired an Do you find that every afternoon you get tired and hungry? No sure what to do about it? There are a couple of things you can try! First, make sure you’re eating enough for breakfast and lunch, and include some protein-rich foods. Protein can help keep you feeling full and satisfied and is less apt to contribute to that midday lull feeling. Second, there is nothing wrong eating a between-meal snack! Make it a healthy choice that can tide you over until dinner. Planning ahead so you have something on-hand is key here! Think about items like fruit, nuts, or Greek yogurt. ➡️ What is something that works well for you? #afternoonslump #allthingsinmoderation #waterfirstveggiesmost #intuitiveeating #dietculturedropout #treatnotcheat #eatfresh #eatrealfood #healthyeating #waterfirst #veggiesmost #fuelyourbody #healthjourney #healthgoals #gethealthy #healthyandhappy #healthyme #healthybalanceddiet #healthierme #healthyhabits #beyourbestself #bestlifeproject #healthylifestyle #healthybodyhealthymind #jeninspired
Finally made it to the snow. 9.2 miles. 3280 foot Finally made it to the snow. 9.2 miles. 3280 foot elevation gain. Yes, I am sore today. And happy. And kinda want to go back. My friend in the middle... was she being safe? Or just damn cold. We may never know. And yes, we did all wear our masks when hiking past people. #pnwlove #pnwonderland #pnwadventures #pnwlife #mountains #hikingday #topofthemountain #hikemoreworryless #adventure #hikingadventure #hikingtrails #optoutside #mountaintherapy #hikingvibes #outdoorwomen #sheexplores #girlsthatwander #hikingculture #idhikethat #hikingvibes #likeamountaingirl #covidlifesucks #besafe #maskup
Some morning yum. What did you have for breakfast Some morning yum. What did you have for breakfast today? I have egg whites leftover from making eggnog, so I had a very simple egg white omelet with parsley, hemp seeds and a sprinkle of parmesan cheese. I topped it with sprouts I grew in my window. The toast is home made whole wheat and I used leftover cranberry spread to top it. So much yum! I am loving my life free from processed sugar! #breakfast #eggwhiteomlette #thanksgivingleftovers #somuchyum #intuitiveeating #dietculturedropout #healthybodyhealthymind #mybipolarlife #jeninspired
How many little things do you take for granted in How many little things do you take for granted in your life? I am so grateful for these two amazing kids @ca1eb_meyer and @abby.m.saiz who actually like doing things with me! I am grateful that I live so close to the ocean, my happy place. I am grateful for this little wet dog, @tilliebug, who also loves the ocean! (And for the Little Bleue monster who escaped this photo.) I am grateful for my health, the Pacific Northwest and of course, my leggings. What is something you are grateful for? #gratitude #gratefulheart #familytime #familyiseverything #oceantherapy #oceanair #becauseleggings #healthybodyhealthymind #pnwlove #pnwonderland #pnwlife #pnwdogs #pnwonderland
Is your Christmas tree real or fake? This year I Is your Christmas tree real or fake? This year I caved. We now have a fake tree. And a wreath. And garland. I haven't decided how I feel about it yet. #faketree #faketreessuck #faketreedontjudge #fakechristmastree #christmastree #christmas #tistheseason #tistheseasontobejolly
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