Healthy Body Healthy Mind
Imagine you have a magic window and when you look into it, you can see yourself on the other side on December 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide. What do you want to accomplish? How do you want to FEEL? Who do you want […]
This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2021. Personally, I couldn’t be more excited about it – and I hope you feel the same way! It’s the perfect time to take advantage of all that “fresh […]
If you spend any time at all on social media, you’ve seen at least one meme describing how scary, chaotic, or awful 2020 has been. And yes, it absolutely has been a year for the history books! That being said, among the many lessons of 2020, it has brought to the forefront two very important things: […]
Are you ready for a mini-challenge to ramp up that energy and have some FUN!? It’s time for this year’s edition of the 12 Days of Fitmas Workout! You already know that regular exercise will help you: blow off some stress boost your immunity improve your sleep lower your risk of a long list of chronic […]
We all know too much stress is bad for us, right? So we do all the things to help prevent it – we get enough sleep, don’t overschedule ourselves, exercise, eat right, do breathing exercises, etc. etc. etc. And even so, sometimes we find ourselves smack in the middle of a stress overload! Especially this […]
Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there are DELICIOUS! They also contain some questionable ingredients, a ton of hidden sugar, and many also include hard-to-find specialty items. But not the recipe I am going to share with you today! It’s fast, easy, and you might already […]
Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life. It’s your HABITS. We don’t rise to the level of our goals; we […]
Is your December off to a fantastic start? Are you carving out some “you” time to enjoy your favorite activities during the holidays? Giving yourself the gift of good health is a great way to start… and I’ve got some tips for you on boosting your immune system NATURALLY. BONUS: This has a spillover effect […]
I have a 7-word question for you today. It’s short, sweet, and asking it will help you finish the year feeling strong and in control. Even better, it will help you build momentum into 2021. Here it is… EVERY TIME you are faced with a temptation that will pull you off track with your health and […]
I want to talk to you about something SO IMPORTANT, something that is a big part of keeping up with a fitness and wellness lifestyle! And I have a fun and empowering tip for putting it into action… starting today. This “something” is SELF-WORTH… It fuels SO MUCH about your life! It’s all about realizing how […]