Healthy Body Healthy Mind
Yes, I am selling pants now. How did that happen? It was a series of events, fortunate ones I might add, because I love who and where I am today. The events were not easy though. Twenty nineteen was one of the most difficult years I have experienced in my lifetime, and yes, I have […]
The holiday’s are the happiest time of the year, right? For so many of us though, they are one of the most stressful times of year. Our time, finances and patience can easily be stretched thin if we let them. Extra time with family, gift shopping, crowded stores and long lines, kids home for Christmas […]
I came across a picture of us from a year ago and it surprised me a little. I am so different now. For most of my life I have struggled with my self image. I have been on so many diets that worked in the short term, but I was never able to make lasting […]
I listen to a lot of audio books, almost all of them focused on personal development. This book was a little different then my usual though. Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb is a story that not only captivated my attention, but helped me […]
How can you not fall in love with this face? I met Bleue outside of PetSmart. Her and her siblings had been rescued from a high kill shelter in California. I knew right away that she was meant to be with us. They said she was three months old and that her mom wasn’t very […]
Roasting acorn squash is super easy and delicious. It was one of my favorite fall treats when I was a kid and is still a favorite today. Acorn squash is a low calorie, fiber-full carb packed with vitamin C, potassium and magnesium. If you are on a budget, is also inexpensive! Check out How To Roast An […]
I was told recently that when someone tells you they are having suicidal thoughts; it needs to be treated like a life or death situation. I thought about her words and realized how hauntingly true they were. It is easy to wave someone off as being dramatic or to feel like we are overreacting, but […]