Healthy Body Healthy Mind
Are you ready for a mini-challenge to ramp up that energy and have some FUN!? It’s time for this year’s edition of the 12 Days of Fitmas Workout! You already know that regular exercise will help you: blow off some stress boost your immunity improve your sleep lower your risk of a long list of chronic […]
Is your December off to a fantastic start? Are you carving out some “you” time to enjoy your favorite activities during the holidays? Giving yourself the gift of good health is a great way to start… and I’ve got some tips for you on boosting your immune system NATURALLY. BONUS: This has a spillover effect […]
I have a 7-word question for you today. It’s short, sweet, and asking it will help you finish the year feeling strong and in control. Even better, it will help you build momentum into 2021. Here it is… EVERY TIME you are faced with a temptation that will pull you off track with your health and […]
I have a little challenge for you that can change your day (and week) for the better. With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in life. One day, or day one. You decide. If you’re waiting for SOMEDAY to start taking care of yourself – well, that day […]
I’ve posted a couple of times this month about the many ways moving helps your body. It helps your body get rid of waste, rev up your immune system, improve digestion, maintain a healthy body weight, boost energy, build healthy bones and strong muscles, it’s good for your heart, and so much more! This is […]
Have you ever noticed how invigorated you feel after you go for a walk, do some yoga… or even get up off the couch to tackle some chores? There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when you get some exercise. Moving your body […]
I absolutely LOVE reading inspirational transformation stories. When people set their minds to a goal, and then create real change in their life – it’s something to CELEBRATE! This one is someone you already know…. because she is a famous actress who has starred in the top movie franchise of the decade. I’m talking about […]
Controversy alert today! If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your personal HEALTH and HAPPINESS as much as possible. We have heard a lot about preventing the spread of illnesses this year, but one thing that we haven’t heard much about is strengthening your […]
Have you heard of the 5-second rule? No, I am not talking about the 5-second rule for food dropped on the floor. Call it whatever you want – your motivation, drive, or discipline – but this rule can be a total game-changer in that department. I’ve talked about this in the past, and come back to […]
I’ve got a BIG question for you today. Before I ask it, I want you to fire up your imagination. One year from now, if you had an AMAZING year and were all-in on your goals, how do YOU want to feel when it comes to your health and fitness? I’m talking about your health, energy, […]