Two Important Lessons from 2020

If you spend any time at all on social media, you’ve seen at least one meme describing how scary, chaotic, or awful 2020 has been. And yes, it absolutely has been a year for the history books! That being said, among the many lessons of 2020, it has brought to the forefront two very important things: […]

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3 Reasons This Cuts Stress

We all know too much stress is bad for us, right? So we do all the things to help prevent it – we get enough sleep, don’t overschedule ourselves, exercise, eat right, do breathing exercises, etc. etc. etc. And even so, sometimes we find ourselves smack in the middle of a stress overload! Especially this […]

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5 Seconds To Your Best Self

5 Second Rule

Have you heard of the 5-second rule? No, I am not talking about the 5-second rule for food dropped on the floor. Call it whatever you want – your motivation, drive, or discipline – but this rule can be a total game-changer in that department. I’ve talked about this in the past, and come back to […]

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Try This After Your Next Sleepless Night

We’ve all been there… You have a cruddy night of sleep and the whole next day, you want to eat ALL the food, and for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could be having cravings? I’m going to break it […]

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Yes, I Sell Pants Now

Yes, I am selling pants now. How did that happen? It was a series of events, fortunate ones I might add, because I love who and where I am today. The events were not easy though. Twenty nineteen was one of the most difficult years I have experienced in my lifetime, and yes, I have […]

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Four Ways to Reduce Holiday Stress

Holiday Stress

The holiday’s are the happiest time of the year, right? For so many of us though, they are one of the most stressful times of year. Our time, finances and patience can easily be stretched thin if we let them. Extra time with family, gift shopping, crowded stores and long lines, kids home for Christmas […]

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