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Mental Health

3 Reasons This Cuts Stress

We all know too much stress is bad for us, right? So we do all the things to help prevent it – we get enough sleep, don’t overschedule ourselves, exercise, eat right, do breathing exercises, etc. etc. etc. And even so, sometimes we find ourselves smack in the middle of a stress overload! Especially this […]

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7 Ways To Boost Your Immune System

Is your December off to a fantastic start? Are you carving out some “you” time to enjoy your favorite activities during the holidays? Giving yourself the gift of good health is a great way to start… and I’ve got some tips for you on boosting your immune system NATURALLY. BONUS: This has a spillover effect […]

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My Favorite 7 Word Question

7 Word Questions

I have a 7-word question for you today. It’s short, sweet, and asking it will help you finish the year feeling strong and in control. Even better, it will help you build momentum into 2021. Here it is… EVERY TIME you are faced with a temptation that will pull you off track with your health and […]

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Why Self-Worth is More Important Than Self-Esteem

Jennifer Robinson talks about self-esteem vs self-worth

I want to talk to you about something SO IMPORTANT, something that is a big part of keeping up with a fitness and wellness lifestyle! And I have a fun and empowering tip for putting it into action… starting today. This “something” is SELF-WORTH… It fuels SO MUCH about your life! It’s all about realizing how […]

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Coping In The Midst of Chaos

Jen and Puppies Out For A Run

I hope you are well and staying safe. Life in Washington is a little unsettling right now, as I know it is across the country. Along with many, I have chosen to self-isolate and now I have friends and family in California that are having the choice made for them. I anticipate that it will […]

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Yes, I Sell Pants Now

Yes, I am selling pants now. How did that happen? It was a series of events, fortunate ones I might add, because I love who and where I am today. The events were not easy though. Twenty nineteen was one of the most difficult years I have experienced in my lifetime, and yes, I have […]

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Four Ways to Reduce Holiday Stress

Holiday Stress

The holiday’s are the happiest time of the year, right? For so many of us though, they are one of the most stressful times of year. Our time, finances and patience can easily be stretched thin if we let them. Extra time with family, gift shopping, crowded stores and long lines, kids home for Christmas […]

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