Healthy Body Healthy Mind
Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there are DELICIOUS! They also contain some questionable ingredients, a ton of hidden sugar, and many also include hard-to-find specialty items. But not the recipe I am going to share with you today! It’s fast, easy, and you might already […]
This recipe literally comes together in just a couple of minutes. It’s a spicy pesto that is delicious as a topper for grilled chicken, fish, or burgers. It’s also great stirred into veggies, beans, and pasta! It’s proof that you can enjoy gourmet-style meals while eating a “clean” and healthy diet. The bonus of eating healthy […]
I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe but it’s great for any time of the day. That’s because it not only tastes great but has plenty of protein and fiber in it – which means it’s going to keep you feeling full and satisfied […]
Let’s talk about mint. I could share so many more uses, from hot tea to bug repellent, but am going to stick with 5 of my favorites today! MINT INFUSED WATEREvery month I try to choose a few healthy habits to focus on. This month, increasing my water intake is one of them! Adding flavor […]
Roasting acorn squash is super easy and delicious. It was one of my favorite fall treats when I was a kid and is still a favorite today. Acorn squash is a low calorie, fiber-full carb packed with vitamin C, potassium and magnesium. If you are on a budget, is also inexpensive! Check out How To Roast An […]