Fitness Classes

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Insanity LIVE Class at the park

Certifications

Insanity Live

INSANITY LIVE is a cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast!

Each high-energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong. No weights required! And because there are modifications for every fitness level, INSANITY LIVE is one of the most inclusive, inspiring, and innovative classes you’ll ever do.

When you’re in an INSANITY LIVE class, you’re not just working out by yourself. You’re sharing the experience with a group that wants to make sure you succeed. You’ll push each other through each lunge, squat, and push-up, and when you’re ready to quit, there will be someone cheering you on to give just a little bit more.

Transform Live

Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day.

SH1FT

You’ll torch up to 500 calories in a 30 minute class. And you’ll work hard enough to keep burning extra calories for up to a whole day after your workout.

It’s not just about looking fit, It’s about being fit too. SH1FT will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs… if that’s what you’re after).

L1FT

L1FT workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training:

  • Build lean muscle mass
  • Increased muscle mass = increased fat burning power
  • Protect and strengthen the joints
  • Reduce your chances of injury or joint issues as you age
  • Shape, tone and strengthen your body.
  • Be strong!

Body Works Plus Abs

Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!