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Meet Jen

“I am a multi-passionate entrepreneur, mom of two amazing young adults and a dog mom to two little ones. I am passionate about health and wellness and am learning to talk more about my struggles with bipolar disorder. I love the outdoors, craft beer, quality activewear and spending time with my loved ones.”

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Recent Posts

Imagine You Have A Magic Window
What Is Your #1 Goal For 2021?
Two Important Lessons from 2020
Try This 12 Days of Fitmas Challenge
3 Reasons This Cuts Stress

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Myth or fact? Replacing the sugar in recipes with

Myth or fact?

Replacing the sugar in recipes with honey is a healthy choice.

IT DEPENDS!

The Fact:
Honey contains antioxidants, trace amounts of minerals, and has antibacterial qualities (especially higher-quality varieties!).

It definitely has more health benefits than refined sugar.

The Myth:
Despite those benefits, honey is still sugar – and that’s something most of us get way too much of! It is also calorie dense (it has a lot of calories for the amount of nutrients).

Eating too much added sugar is linked with many chronic illnesses and diseases.

The takeaway:
Enjoy honey – but do it in moderation!

If you would like my references, dm me. I'm happy to share!

#mythorfact #healthychoices #healthylifestyle #treatnotcheat #dietculturedropout #intuitiveeating #fuelyourbody #healthybodyhealthymind #mybipolarlife #jeninspired

My Tillie Bug 😍 #dogmom #dogmomlife #bestdogev

My Tillie Bug 😍

#dogmom #dogmomlife #bestdogever #littlebigsister #christmastree #christmasdog #lovemypuppy #mybipolarlife #emotionalsupportdog #jeninspired

It's not just oatmeal... it's oatmeal with apples,

It's not just oatmeal... it's oatmeal with apples, raisins, walnuts, almonds and cinnamon. AND I didn't have to cook it. Even better!

#intuitiveeating #dietculturedropout #treatnotcheat #eatfresh #eatrealfood #healthyeating #waterfirst #veggiesmost #fuelyourbody #healthjourney #healthgoals #gethealthy #healthyandhappy #healthyme #healthybalanceddiet #healthierme #healthyhabits #beyourbestself #bestlifeproject
#healthylifestyle #healthybodyhealthymind #mybipolarlife #jeninspired

I'm doing a 12 Days of FITmas fitness challenge i

I'm doing a 12 Days of FITmas fitness challenge in my Health Wellness & Leggings group, but my Saturday hike kicked my ass and I got behind.

Today I caught up and omg I almost died. @ca1eb_meyer joined me and that helped a lot!

Drop an emoji or send me a message if you want to join!

#12daysoffitmas #holidayworkout #moveyourbody #fitover40 #fitnesschallenge #healthybodyhealthymind #drinkeggnog

Do you find that every afternoon you get tired an

Do you find that every afternoon you get tired and hungry? No sure what to do about it?

There are a couple of things you can try!
First, make sure you’re eating enough for breakfast and lunch, and include some protein-rich foods. Protein can help keep you feeling full and satisfied and is less apt to contribute to that midday lull feeling.

Second, there is nothing wrong eating a between-meal snack! Make it a healthy choice that can tide you over until dinner. Planning ahead so you have something on-hand is key here! Think about items like fruit, nuts, or Greek yogurt.

➡️ What is something that works well for you?

#afternoonslump #allthingsinmoderation #waterfirstveggiesmost #intuitiveeating #dietculturedropout #treatnotcheat #eatfresh #eatrealfood #healthyeating #waterfirst #veggiesmost #fuelyourbody #healthjourney #healthgoals #gethealthy #healthyandhappy #healthyme #healthybalanceddiet #healthierme #healthyhabits #beyourbestself #bestlifeproject #healthylifestyle #healthybodyhealthymind #jeninspired

Finally made it to the snow. 9.2 miles. 3280 foot

Finally made it to the snow. 9.2 miles. 3280 foot elevation gain. Yes, I am sore today. And happy. And kinda want to go back.

My friend in the middle... was she being safe? Or just damn cold. We may never know. And yes, we did all wear our masks when hiking past people.

#pnwlove #pnwonderland #pnwadventures #pnwlife #mountains #hikingday #topofthemountain #hikemoreworryless #adventure #hikingadventure #hikingtrails #optoutside #mountaintherapy #hikingvibes #outdoorwomen #sheexplores #girlsthatwander #hikingculture #idhikethat #hikingvibes #likeamountaingirl #covidlifesucks #besafe #maskup

Some morning yum. What did you have for breakfast

Some morning yum. What did you have for breakfast today?

I have egg whites leftover from making eggnog, so I had a very simple egg white omelet with parsley, hemp seeds and a sprinkle of parmesan cheese. I topped it with sprouts I grew in my window.

The toast is home made whole wheat and I used leftover cranberry spread to top it.

So much yum! I am loving my life free from processed sugar!

#breakfast #eggwhiteomlette #thanksgivingleftovers #somuchyum #intuitiveeating #dietculturedropout #healthybodyhealthymind #mybipolarlife #jeninspired

How many little things do you take for granted in

How many little things do you take for granted in your life?

I am so grateful for these two amazing kids @ca1eb_meyer and @abby.m.saiz who actually like doing things with me! I am grateful that I live so close to the ocean, my happy place. I am grateful for this little wet dog, @tilliebug, who also loves the ocean! (And for the Little Bleue monster who escaped this photo.) I am grateful for my health, the Pacific Northwest and of course, my leggings.

What is something you are grateful for?

#gratitude #gratefulheart #familytime #familyiseverything #oceantherapy #oceanair #becauseleggings #healthybodyhealthymind #pnwlove #pnwonderland #pnwlife #pnwdogs #pnwonderland

Is your Christmas tree real or fake? This year I

Is your Christmas tree real or fake?

This year I caved. We now have a fake tree. And a wreath. And garland. I haven't decided how I feel about it yet.

#faketree #faketreessuck #faketreedontjudge #fakechristmastree #christmastree #christmas #tistheseason #tistheseasontobejolly

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