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Jen Inspired Wellness

Jen Inspired Wellness

Healthy Body Healthy Mind

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Jen Inspired Wellness
Jen Inspired Wellness

The Protein-Packed Breakfast Recipes Guide!

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Like what you see? Want to know more? Join me on my health and mental wellness journey.

Healthy body. Healthy mind.

Are you ready to live your healthiest and happiest life?

Protein-Packed Breakfast Recipes

Protein-Packed Breakfast Recipes

These recipes will help you start your day feeling healthy, energized, and ready for whatever comes your way. Because as it turns out… breakfast really IS the most important meal of the day!

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My Wellness Blog

My Wellness Blog

Read about health, mental wellness, fitness and more on my wellness blog. I've got lots of healthy habit-building tips and tricks, recipes and more!

Wellness Blog

One Of A Kind Fitness Apparel

One Of A Kind Fitness Apparel

Have you heard of Zyia athletic wear? Think, Spanx or Lululemon, but at a better price point and ridiculously cute. I'm really excited about this brand and I think you will be too!

Shop Activewear

Find Your Tribe. Love Them Hard.

It is true, I'm obsessed with quality active wear, but I also love what this company stands for. ZYIA believes in embracing a healthy lifestyle and inspiring and uplifting women. The community I am now a part of reflects this in every way. I found my tribe and welcome you to join us.
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Health & Wellness Tools

  • 5 Day Sugar Detox Program Guide

    5 Day Sugar Detox Success Manual

    $10.00
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  • 6-Day Mobility Challenge Guide

    $10.00
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  • Crush Your Cravings

    9 Strategies to Crush Your Cravings

    $10.00
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  • The Ultimate Habit Checklist & Mini Guide

    Ultimate Habit Checklist & Mini Guide

    $10.00
    Add to cart

Hi, I’m Jen!

I am pretty sure writing a bio that accurately reflects who I am is one of the most difficult challenges I have ever faced, but I will try.

I am a mom of two amazing young adults and a dog mom to two little ones. I am passionate about health and wellness and am learning to talk more about my struggles with bipolar disorder. I love the outdoors, craft beer, quality activewear and spending time with my loved ones.

I am a multi-passionate entrepreneur! My official job titles currently consist of Activewear Brand Rep, Freelance Web and Graphic Designer and Fitness Instructor.

Hopefully that gives a little insight into who I am! If you want to know more, please join my mailing list and reach out to say hello!

  • I follow you every day. Thanks for always being there and being a great role model!

    Shana Colburn
  • Jennifer is truly dedicated to all things health and fitness. If there is an opportunity to learn, she’s the first to dive in! She puts her clients first and also leads by example in everything she does. I love that she focuses on wellness from the inside out, recognizing that self-care and intuition are often such an important part of our successful journey. I highly recommend Jennifer to anyone looking to change their life through better health.

    Jessica Parrino
  • I have so much respect for you and the work you are doing for yourself. I have done a lot of work on myself and your journey alone has inspired me in sooo many ways. I’m going to take my gym activities to another level because of you.

    Hank Moore
  • Shana Colburn

My current morning routine

My Current Morning Routine

woman multi-tasking

How To Raise Your IQ Score 15 Points

5 Morning Routine “Musts”

5 Morning Routine “Musts”

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Definitely a thing I've been working through. For Definitely a thing I've been working through. For years. Healing from trauma is hard. And so incredibly freeing. 
#dohardthings #healingjourney #mentalabuseisabuse #loveyourself #youareworthy #growthmindset #livingmybestlife #mybipolarlife #healthybodyhealthymind #jeninspired
Been awhile since I made a workout video. Hyperlap Been awhile since I made a workout video. Hyperlapse is awesome cause you can't tell that I am literally dying at the end.
It's been a crazy few weeks with work, but I'm committed to moving my body every day. Healthy body, healthy mind. Healthy mind, more productive at work. Also, eating vegetables. 😋 We can discuss other less healthy habits another day. Haha.
Dumbell squats, wood chops, reverse lunges, lateral lunges, and f***ing cleans. 20lb and 25lb weights. Getting stronger one day at a time. If anyone uses Peloton... my strive score was 42.8 for a 20 minute workout. 🤯🤯🤯
#moveyourbody #workbreak #entrepreneurlife #entrepreneur #womenwhohustle #healthybodyhealthymind #everydayisanewday #icandothis #saturdayvibes #docoolshit #mybipolarlife #jeninspired
Our love for each other knows no bounds. #uncondi Our love for each other knows no bounds.
#unconditionallove #servicedog #adoptdontshop #rescueismyfavoritebreed #psychiatricservicedog #mybipolarlife #superadventurepuppydog #jeninspired
Just me doing what I do best... being me. #mebein Just me doing what I do best... being me.
#mebeingme #kindofabigdeal #loveyourself #craftcocktails #fridaynight #mybipolarlife #jeninspired
Morning walk & coffee date. We couldn't resist pic Morning walk & coffee date. We couldn't resist pics with all the colors!
#friendstime #moveyourbody #healthybodyhealthymind #coffeealways #photosesh #jeninspired
Reunited. Finally. @tilliebug #myeverything Reunited. Finally. @tilliebug #myeverything
Maybe I should have skipped arms at the gym this m Maybe I should have skipped arms at the gym this morning? 
#snowday #moveyourbody #healthybodyhealthymind #jeninspired #travelsitka
#throwbackthursday She was a little brat when we #throwbackthursday 
She was a little brat when we brought her home from the shelter. A feisty little thing. Today all she wants is love and love and more love. 
She has always had health problems, since she was just a kitten. I feel so blessed that she stuck with us for almost 15 years. Next Friday we will say goodbye. We're not ready, but she is.
#sayinggoodbye #qualityoflifematters #adoptdontshop #lettinggoishard #gratitudeattitude #unconditionallove #wewillmissyou
Krista had these made for me. So pretty. #prettyt Krista had these made for me. So pretty.
#prettythings #handmadejewelry #localartist #livingmybestlife #gratitudeattitude #mybipolarlife #breastcancerstrong #jeninspired
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