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Jen Inspired Wellness

Jen Inspired Wellness

Healthy Body Healthy Mind

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Jen Inspired Wellness
Jen Inspired Wellness

The Protein-Packed Breakfast Recipes Guide!

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Like what you see? Want to know more? Join me on my health and mental wellness journey.

Healthy body. Healthy mind.

Are you ready to live your healthiest and happiest life?

Protein-Packed Breakfast Recipes

Protein-Packed Breakfast Recipes

These recipes will help you start your day feeling healthy, energized, and ready for whatever comes your way. Because as it turns out… breakfast really IS the most important meal of the day!

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My Wellness Blog

My Wellness Blog

Read about health, mental wellness, fitness and more on my wellness blog. I've got lots of healthy habit-building tips and tricks, recipes and more!

Wellness Blog

One Of A Kind Fitness Apparel

One Of A Kind Fitness Apparel

Have you heard of Zyia athletic wear? Think, Spanx or Lululemon, but at a better price point and ridiculously cute. I'm really excited about this brand and I think you will be too!

Shop Activewear

Find Your Tribe. Love Them Hard.

It is true, I'm obsessed with quality active wear, but I also love what this company stands for. ZYIA believes in embracing a healthy lifestyle and inspiring and uplifting women. The community I am now a part of reflects this in every way. I found my tribe and welcome you to join us.
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Health & Wellness Tools

  • Sale! 2021 Goal Setting & Fresh Start Workbook

    2021 Goal Setting & Fresh Start Workbook

    $10.00 $0.00     Add to cart
  • 5 Day Sugar Detox Program Guide

    5 Day Sugar Detox Success Manual

    $10.00     Add to cart
  • Crush Your Cravings

    9 Strategies to Crush Your Cravings

    $10.00     Add to cart
  • The Ultimate Habit Checklist & Mini Guide

    Ultimate Habit Checklist & Mini Guide

    $10.00     Add to cart

Hi, I’m Jen!

I am pretty sure writing a bio that accurately reflects who I am is one of the most difficult challenges I have ever faced, but I will try.

I am a mom of two amazing young adults and a dog mom to two little ones. I am passionate about health and wellness and am learning to talk more about my struggles with bipolar disorder. I love the outdoors, craft beer, quality activewear and spending time with my loved ones.

I am a multi-passionate entrepreneur! My official job titles currently consist of Activewear Brand Rep, Freelance Web and Graphic Designer and Fitness Instructor.

Hopefully that gives a little insight into who I am! If you want to know more, please join my mailing list and reach out to say hello!

  • I follow you every day. Thanks for always being there and being a great role model!

    Shana Colburn

  • Jennifer is truly dedicated to all things health and fitness. If there is an opportunity to learn, she’s the first to dive in! She puts her clients first and also leads by example in everything she does. I love that she focuses on wellness from the inside out, recognizing that self-care and intuition are often such an important part of our successful journey. I highly recommend Jennifer to anyone looking to change their life through better health.

    Jessica Parrino

  • I have so much respect for you and the work you are doing for yourself. I have done a lot of work on myself and your journey alone has inspired me in sooo many ways. I’m going to take my gym activities to another level because of you.

    Hank Moore
  • Shana Colburn

My current morning routine

My Current Morning Routine

woman multi-tasking

How To Raise Your IQ Score 15 Points

5 Morning Routine “Musts”

5 Morning Routine “Musts”

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My heart wants roots my mind wants wings. I cannot My heart wants roots my mind wants wings. I cannot bear their bickerings. E. Y. Harburg #wednesdayvibes #heartandsoul #wanderlust #adventureawaits #mygypsysoul #spiritualjunkie #2ofwands #livelovelaugh #livingmybestlife #mybipolarlife #jeninspired
On Sunday we watch football... at least until I mo On Sunday we watch football... at least until I move to #Cozumel. Then it might be a little more challenging to find a Seahawks game! #seahawks #seattleseahawks #gohawks #hawknation #gohawks #tenvssea #flagsfordays #sundayvibes #sundayfootball #livingmybestlife #jeninspired
I never get tired of spending time with this kid.. I never get tired of spending time with this kid... (mostly never). #brewerystop #craftbeer #craftbeerlover #ipa #hazyipa #drinklocalbeer #drinklocal #miniroadtrip #vancouverwa #lovemykid #livingmybestlife
Vegas is always an adventure. And after a couple d Vegas is always an adventure. And after a couple days, I am always ready to leave! #sensoryoverload #vegasstrip #lasvegasnightlife #lasvegas #vegas #travelgram #wanderlust #adventurealways #liveyourbestlife #livingmybestlife #jeninspired
There’s an old saying: “The best antidote for There’s an old saying: “The best antidote for anxiety and worry is action.” Taking action gets you out of REaction mode – and puts you back into control. This is what it’s all about! How are you taking action today? #takeaction #fuckanxiety #takecontrol #sundayvibes #quotestoliveby #quoteoftheday #instaquotes #instaquote #foodformood #morningworkouts #morningroutines #fitnessroutines #weeklymealprep #weeklymealplan #skinhealthtips #meditationpractice #exerciseroutine #healthyroutines #healthyhabitspayoff #healthandwellness #healthyhabits #healthybodyhealthymind #mybipolarlife #mentalhealthmatters #jeninspired
What’s one non-negotiable on YOUR morning checkl What’s one non-negotiable on YOUR morning checklist? ☀️ Drop your answer in the comments below ⬇⬇⬇ When you’re intentional about how you start your day - you SET YOURSELF UP for SUCCESS. 🤸 A successful day can lead to a successful week – a successful month – and a successful year! It doesn’t take a momentous action every day to make this happen. It can just be a few small things. In fact, the more simple and focused the better, because you’re more likely to GET IT DONE. So, that’s why I (do my best to) drink a glass of water every morning when I wake up. I make my bed, I meditate even just for 5 minutes, and coffee of course. I drink coffee. Just a few small things make a big difference for the tone of my day. This month we are taking a deeper look at the things you can do to help set yourself up for success, with lots of actionable tips and inspiration. Make sure you’re on my email list so you don’t miss out! You can join here: https://mailchi.mp/jeninspired/join-me
My boobs have been getting a lot of attention late My boobs have been getting a lot of attention lately. I have Ductal carcinoma in situ, 26 mm (about an inch). This is stage 0 cancer. It is 3 high grade though, so nothing to fuck around with. I had genetic testing done and have an MRI scheduled as well. It's good to be thorough, but I am choosing to believe that these will be all good news. The plastic surgeon says my boobs are perfect as is, so being a 46 year old mom, I've decided to take that as a compliment and show them more love. He assured me that the right savi scout lumpectomy with a possible sentinel node removal (the surgery), shouldn't leave much of anything noticeable. If he is wrong, I'm invited back. So my boobs stay unless testing says otherwise. A month of radiation after and then.... I move to Cozumel. Carribean ocean... here I come! #fuckcancer #fuckbreastcancer #boobawareness #lovemyboobs #breastcancersucks #breastcancerawareness #shareyourstory #getyourmammogram #earlydetection #earlydetectionsaveslives #prevention #perfectboobs #ductalcarcinomainsitu #stage0 #stagezero #lumpectomy #healthylifestyle #eatrealfood #antiinflammatory #antiinflammatorydiet #healthybodyhealthymind #mybipolarlife #jeninspired
When I eat healthy, I crave healthy. When I let When I eat healthy, I crave healthy. When I let go of the notion that food is bad, I eat without guilt. When I pause and think about why I am eating, I don't eat as much when I'm not hungry. It sounds so obvious, but if you have been stuck in the diet culture bullshit for as long as I was, you know just how hard it actually is. Maybe I can help? Imagine a world where food was enjoyed without guilt, where the focus was about your health and feeling good. Imagine a world where your body was at a healthy weight, free from the yoyo of dieting. This is possible. This can be you. I am a certified health and nutrition coach and I would love to work with you. It's more affordable then you might think. Check out the link in my bio to schedule your free coaching session. #dietculturedropout #intuitiveeating #mindfuleating #mindfulliving #mindfullife #mindfulness #liveyourbestlife #healthylifestyle #healthandwellness #healthyhabits #healthybodyhealthymind #healthyfood #eatrealfood #eattherainbow #youcandoit #youaremadeformore #youareworthy #foodisgoodforyou #livingmybestlife #mybipolarlife #mentalhealthawareness #mentalhealthmatters #bethechange #jeninspired
A #Monday morning reminder shared with with oodles A #Monday morning reminder shared with with oodles of #love ❤ #mondayvibes #allthelove #liveyourbestlife #mindfulness #mindfulliving #mindfulnesspractice #mindfullife #slowdownalittle #slowdown #breathe #breatheinbreatheout #breathedeeply #trustyourintuition #spiritualgangster #spiritualawakening #spiritualjourney #changeispossible #notallgoodthingsareeasy #connectwithyourself #connection #meditationpractice #tarotdaily #selfreflection #livingmybestlife #mybipolarlife #healthybodyhealthymind #jeninspired
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