Healthy body. Healthy mind.
Are you ready to live your healthiest and happiest life?
Protein-Packed Breakfast Recipes
These recipes will help you start your day feeling healthy, energized, and ready for whatever comes your way. Because as it turns out… breakfast really IS the most important meal of the day!
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My Wellness Blog
Read about health, mental wellness, fitness and more on my wellness blog. I've got lots of healthy habit-building tips and tricks, recipes and more!
One Of A Kind Fitness Apparel
Have you heard of Zyia athletic wear? Think, Spanx or Lululemon, but at a better price point and ridiculously cute. I'm really excited about this brand and I think you will be too!
Health & Wellness Tools
Hi, I’m Jen!
I am pretty sure writing a bio that accurately reflects who I am is one of the most difficult challenges I have ever faced, but I will try.
I am a mom of two amazing young adults and a dog mom to two little ones. I am passionate about health and wellness and am learning to talk more about my struggles with bipolar disorder. I love the outdoors, craft beer, quality activewear and spending time with my loved ones.
I am a multi-passionate entrepreneur! My official job titles currently consist of Activewear Brand Rep, Freelance Web and Graphic Designer and Fitness Instructor.
Hopefully that gives a little insight into who I am! If you want to know more, please join my mailing list and reach out to say hello!