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Jen Inspired Wellness

Jen Inspired Wellness

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Jen Inspired Wellness
Jen Inspired Wellness

The Protein-Packed Breakfast Recipes Guide!

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Protein-Packed Breakfast Recipes

Protein-Packed Breakfast Recipes

These recipes will help you start your day feeling healthy, energized, and ready for whatever comes your way. Because as it turns out… breakfast really IS the most important meal of the day!

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My Wellness Blog

My Wellness Blog

Read about health, mental wellness, fitness and more on my wellness blog. I've got lots of healthy habit-building tips and tricks, recipes and more!

Wellness Blog

One Of A Kind Fitness Apparel

One Of A Kind Fitness Apparel

Have you heard of Zyia athletic wear? Think, Spanx or Lululemon, but at a better price point and ridiculously cute. I'm really excited about this brand and I think you will be too!

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Find Your Tribe. Love Them Hard.

It is true, I'm obsessed with quality active wear, but I also love what this company stands for. ZYIA believes in embracing a healthy lifestyle and inspiring and uplifting women. The community I am now a part of reflects this in every way. I found my tribe and welcome you to join us.
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Health & Wellness Tools

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    5 Day Sugar Detox Success Manual

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    6-Day Mobility Challenge Guide

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    9 Strategies to Crush Your Cravings

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  • The Ultimate Habit Checklist & Mini Guide

    Ultimate Habit Checklist & Mini Guide

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Hi, I’m Jen!

I am pretty sure writing a bio that accurately reflects who I am is one of the most difficult challenges I have ever faced, but I will try.

I am a mom of two amazing young adults and a dog mom to two little ones. I am passionate about health and wellness and am learning to talk more about my struggles with bipolar disorder. I love the outdoors, craft beer, quality activewear and spending time with my loved ones.

I am a multi-passionate entrepreneur! My official job titles currently consist of Activewear Brand Rep, Freelance Web and Graphic Designer and Fitness Instructor.

Hopefully that gives a little insight into who I am! If you want to know more, please join my mailing list and reach out to say hello!

  • I follow you every day. Thanks for always being there and being a great role model!

    Shana Colburn

  • Jennifer is truly dedicated to all things health and fitness. If there is an opportunity to learn, she’s the first to dive in! She puts her clients first and also leads by example in everything she does. I love that she focuses on wellness from the inside out, recognizing that self-care and intuition are often such an important part of our successful journey. I highly recommend Jennifer to anyone looking to change their life through better health.

    Jessica Parrino

  • I have so much respect for you and the work you are doing for yourself. I have done a lot of work on myself and your journey alone has inspired me in sooo many ways. I’m going to take my gym activities to another level because of you.

    Hank Moore
  • Shana Colburn

My current morning routine

My Current Morning Routine

woman multi-tasking

How To Raise Your IQ Score 15 Points

5 Morning Routine “Musts”

5 Morning Routine “Musts”

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Dog Park adventures before we move in to our new p Dog Park adventures before we move in to our new place this afternoon. @tilliebug #happypuppy #adventureswithdogs #pnwdog #pnwlove #pnwonderland #pnwpuppy #walkingwithdogs #dogpark #dogparkfun #livingmybestlife #mybipolarlife #jeninspired
Adventure can be more than epic shenanigans. Adven Adventure can be more than epic shenanigans. Adventure can also be a way to navigate through the challenging obstacles in life. We can't always choose the circumstances, but we can choose how we react. #epicadventure #lifehappens #lifeisstrange #obsticlecourse #chooseloveeveryday #smilelikeyoumeanit #newchapter #newadventures #goodbyesarehard #goodbyeisnevereasy #anewday #mybipolarlife #jeninspired
"Fascia... eventually hardens into whatever shapes "Fascia... eventually hardens into whatever shapes you make most often with your body. Unfortunately, today that most likely means your body resembles the shape of a chair." - Janu Vanier 🚶‍♀️ Remember this old saying? “Keep making that face and it will freeze that way.” Our bodies aren’t that much different! 🐒 How many hours a day do you usually sit (in total) - I’m talking about working, driving, TV, etc? ⬇️⬇️⬇️ #moveyourbody #movebetter #movementismedicine #mobility #mobilityexercises #mondayvibes #takeabreak #stretching #mobilityforall #flexibilitygoals #flexible #healthierme #healthandwellness #healthyroutines #healthylifestyle #livelovelaugh #liveyourbestlife #livingmybestlife #loveyourselfalways #loveyourbody #healthybodyhealthymind #jeninspired
One of the challenges of navigating breast cancer One of the challenges of navigating breast cancer is the abundance of nutrition advice. There are as many opinions as there are studies and it is a lot to sort through... even for a nutrition coach! As many of you know, I spent some time seriously considering moving from a whole-foods diet to a vegan diet. One of my doctors strongly urged me in that direction. Is she right? Is a vegan diet the only way to eat to reduce the risk of my cancer returning? What about the others, the friends with nutrition degrees, that tell me vegan isn’t the only way? When it comes to diet, I believe there are a few non-negotiables. Unprocessed, whole foods, and a lot of vegetables. From there, it is about what is going to work best for you. There is not a black and white answer when it comes to nutrition. I have decided that instead of vegan, I am going to move towards a plant-based diet, organic as much as possible, limiting my consumption of animal products. When I do have animal products, I will be buying at farmers markets or co-ops -- locally sourced, humanely raised, no additives. For me, this change is the right choice. It fits my lifestyle. It’s good for my body, it supports small business owners and is better for our environment. It is also more expensive, so a strong incentive to buy less. #eatlocal #buylocal #wholefoods #eatrealfood #veganornot #plantbased #plantbaseddiet #eatyourveggies #veggiesmost #dietculturedropout #intuitiveeating #mindfuleating #cancerfreediet #breastcancer #breastcancernutrition #cancersucks #breastcancertreatment #nutritionadvice #nutritioncoach #nutritioncoaching #youdoyou #dowhatsbestforyou #listentoyourbody #fuelyourbody #healthylifestyle #healthydiet #livingmybestlife #mybipolarlife #jeninspired
Have you ever tried kohlrabi? I picked some up a Have you ever tried kohlrabi? I picked some up at the farmers market this weekend and made this delicious Cream of Kohlrabi Soup for dinner last night. It was so good. https://yupitsvegan.com/cream-of-kohlrabi-soup Fyi... you don't have to be vegan to love this! #trynewthings #eatyourveggies #freshisbest #eatlocal #eatlocalgrown #farmersmarketfresh #farmersmarket #eatrealfood #eattherainbow #veggiesmost #creamysoup #soupseason #fallishere #souprecipe
MYTH OR FACT? Flexibility and mobility are basical MYTH OR FACT? Flexibility and mobility are basically the same thing. 🙈 🙉 🙊 MYTH!! Mobility and flexibility are related… but they’re different. Flexibility is how far your muscles can “passively” stretch. Think: runner’s stretch, calf stretch, etc. 🕺🏽 But mobility takes that flexibility and applies it to real movement. It’s ACTIVE.🤸 Mobility is how well your muscles and joints move within a full range of motion – while staying safe and in control. Think: kicking or throwing. 🎯 Both require flexibility… but also strength, power, and coordination. Making time to work on your mobility can help improve your day-to-day performance not only in your workouts or sports, but in your everyday life. On a scale of 1 (best) – 5 (ouch), how would you rate your flexibility? How about your mobility? #movementislife #movebetter #healthylifestyle #healthylifechoices #justmove #moveyourbody ##movementismedicine #mobilityflow #mobilityforall #mobility #mobilityexercises #mobilityworkout #flexibilitygoals #flexibilitytraining #loveyourbody #treatyourselfwell #mondayvibes #mondaymotivation #livelovelaugh #liveyourbestlife #livingmybestlife #mybipolarlife #jeninspired
Love this girl to the 🌙 and back. I needed some Love this girl to the 🌙 and back. I needed some sunshine in my life today. She has a smile that warms your heart, am I right?? #happyauntie #lovemyneice #seattleadventures #exploremore #shenanigans #livingmybestlife #yolo (I didn't know what yolo was until @abby.m.saiz told me 🤣) #pnwlove #smilemore #jeninspired
Yesterday was super hard. I had my first appointm Yesterday was super hard. I had my first appointment with my radiologist. I have to have another surgery. She wants me to change my diet, to vegan. Me... vegan? My mind has been a whirlwind of emotions as I try to sort through all of the decisions I have to make about my cancer treatment and life moving forward. It is a lot. Then this surprise package arrived in the mail from @danipant5 A box full of everything lavender. (And vegan 🤣) Exactly what my body needs right now. @ca1eb_meyer and @littlebleue approved.
Post-op, pre-op and my support. They say it went Post-op, pre-op and my support. They say it went well... the drugs are wearing off, and guess what? The cancer is out! This will be confirmed Tuesday. Fingers 🤞 This has been an unexpected (and quite unwanted) adventure. I am so thankful for the outpouring of love and support I have recieved thus far. Next up... 4 weeks of radiation. I share because I know I'm not alone in this. The statistics are staggering. If you too are going through this and wish you had someone to talk to who understands, I'm happy to be your girl. #breastcancerawareness #imafighter #stagezero #gradefour #lumpectomy #earlydetection #fuckcancer #fuckbreastcancer #ilovethefuckword #surgeryday #surgerydone #thinkpink 🎀 #checkyourboobs #loveyourbody #mybipolarlife #jeninspired
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