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Jen Inspired Wellness

Jen Inspired Wellness

Healthy Body Healthy Mind

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Jen Inspired Wellness
Jen Inspired Wellness

The Protein-Packed Breakfast Recipes Guide!

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Like what you see? Want to know more? Join me on my health and mental wellness journey.

Healthy body. Healthy mind.

Are you ready to live your healthiest and happiest life?

Protein-Packed Breakfast Recipes

Protein-Packed Breakfast Recipes

These recipes will help you start your day feeling healthy, energized, and ready for whatever comes your way. Because as it turns out… breakfast really IS the most important meal of the day!

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My Wellness Blog

My Wellness Blog

Read about health, mental wellness, fitness and more on my wellness blog. I've got lots of healthy habit-building tips and tricks, recipes and more!

Wellness Blog

One Of A Kind Fitness Apparel

One Of A Kind Fitness Apparel

Have you heard of Zyia athletic wear? Think, Spanx or Lululemon, but at a better price point and ridiculously cute. I'm really excited about this brand and I think you will be too!

Shop Activewear

Find Your Tribe. Love Them Hard.

It is true, I'm obsessed with quality active wear, but I also love what this company stands for. ZYIA believes in embracing a healthy lifestyle and inspiring and uplifting women. The community I am now a part of reflects this in every way. I found my tribe and welcome you to join us.
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Health & Wellness Tools

  • 5 Day Sugar Detox Program Guide

    5 Day Sugar Detox Success Manual

    $10.00     Add to cart

  • 6-Day Mobility Challenge Guide

    $10.00     Add to cart
  • Crush Your Cravings

    9 Strategies to Crush Your Cravings

    $10.00     Add to cart
  • The Ultimate Habit Checklist & Mini Guide

    Ultimate Habit Checklist & Mini Guide

    $10.00     Add to cart

Hi, I’m Jen!

I am pretty sure writing a bio that accurately reflects who I am is one of the most difficult challenges I have ever faced, but I will try.

I am a mom of two amazing young adults and a dog mom to two little ones. I am passionate about health and wellness and am learning to talk more about my struggles with bipolar disorder. I love the outdoors, craft beer, quality activewear and spending time with my loved ones.

I am a multi-passionate entrepreneur! My official job titles currently consist of Activewear Brand Rep, Freelance Web and Graphic Designer and Fitness Instructor.

Hopefully that gives a little insight into who I am! If you want to know more, please join my mailing list and reach out to say hello!

  • I follow you every day. Thanks for always being there and being a great role model!

    Shana Colburn

  • Jennifer is truly dedicated to all things health and fitness. If there is an opportunity to learn, she’s the first to dive in! She puts her clients first and also leads by example in everything she does. I love that she focuses on wellness from the inside out, recognizing that self-care and intuition are often such an important part of our successful journey. I highly recommend Jennifer to anyone looking to change their life through better health.

    Jessica Parrino

  • I have so much respect for you and the work you are doing for yourself. I have done a lot of work on myself and your journey alone has inspired me in sooo many ways. I’m going to take my gym activities to another level because of you.

    Hank Moore
  • Shana Colburn

My current morning routine

My Current Morning Routine

woman multi-tasking

How To Raise Your IQ Score 15 Points

5 Morning Routine “Musts”

5 Morning Routine “Musts”

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Bought myself flowers, made a delicious dinner, pl Bought myself flowers, made a delicious dinner, played on the beach with @tilliebug and watched a fireworks show from my apartment window. Weekend stuff. #weekendvibes #urbanadventure #livingmybestlife #icanbuymyselfflowers #dogmomlife #mybipolarlife #breastcancerstrong #healthybodyhealthymind #jeninspired
Early morning walk with @coralgarnick. We covered Early morning walk with @coralgarnick. We covered Pikes Place Market to Sculpture Park with a stop at Cedar & Spokes Coffee (a new discovery and delicious 😋). @cedarandspokes #friendstime #morningwalk #butfirstcoffee #livingmybestlife #mybipolarlife #fuckcancer #jeninspired
Getting some #zoomies out and making friends. It w Getting some #zoomies out and making friends. It was much needed! #urbanlife #dogpark #newfurfriends #livingmybestlife #walkingwithdogs #jeninspired #tilliebug
Cloudy mornings in Seattle. #urbanadventure #urba Cloudy mornings in Seattle. #urbanadventure #urbanlife #cloudyday #falliscoming #walkingthedog #walkingtherapy #spaceneedle #seattlecenter #livingmybestlife #mybipolarlife #jeninspired
Finally starting to feel better. Physically and em Finally starting to feel better. Physically and emotionally. Cancer really sucks. So happy I don't have it anymore. Also, I freaking love my new boots 😍! #fuckcancer #drmartenslove #cancerfreeme #breastcancerrecovery #breastcancerstrong #breastcancersurvivor #breastcancerawareness #getyourmammogram #feelinggood #mentalhealthmatters #mybipolarlife #jeninspired
My childhood home. #offthegrid #offthegridliving My childhood home. #offthegrid #offthegridliving #rurallife #childhoodhome #memories #ruralalaska #alaskagirl #livingmybestlife #jeninspired
Instagram post 17990188661211538 Instagram post 17990188661211538
Look at me, all cancer free and shit. Also, no boo Look at me, all cancer free and shit. Also, no boobs. But cool socks and sexy nails. Does it hurt? Um, yeah. A lot. It's a little (lot) terrifying that this is the "easy" surgery. Speaking of easy, if you're curious, the easy button doesn't work. So ditched the hospital. Actually, they kicked me out. Seriously. This was an outpatient surgery. Wtf? Recovering at home. To all of the women out there who have gone through this, I'm fucking impressed. Also, get your mammogram. Please. #fuckcancer #messyhairdontcare #hospitalfashion #ootd #outfitinspiration #frenchtipnails #pinkpinkpink #cancerfree #doublemastectomy #movingforward #breastcancerstrong #breastcancersurvivor #breaatcancerawareness #livingmybestlife #onedayatatime #mybipolarlife #jeninspired
Health update. Cancer sucks, but I'm doing okay. Health update. Cancer sucks, but I'm doing okay. --> I'm going in for my first of three surgeries on Monday. Not super excited about it, but very grateful that we caught the cancer early. I won't be able to do much on my own for two full weeks, including work. But, I have so much support to help me get through it. Thank you so much to all my Seattle peeps! --> I am also incredibly grateful for the generosity of so many friends and people I have never even met. I wasn't thrilled when my mom started a Go Fund Me, but I knew I needed the help, so I agreed. Thank you SO much for all of your support. My mind is blown. If you haven't seen it, you can find it here: https://gofund.me/3141d86f (link in bio). --> If you know me personally and would like to be kept up to date on how I'm doing through all of this, I went ahead and created a Jen Updates group in WhatsApp. You can request to join here: https://chat.whatsapp.com/HHa9ikGY0r06S08Qmu0MHx (or mssg me and I'll send it to you) A lot of people are not on social. Please feel free to share any of this with those who might want to know. And finally... #fuckcancer
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