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Jen Inspired Wellness

Jen Inspired Wellness

Healthy Body Healthy Mind

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Jen Inspired Wellness
Jen Inspired Wellness

The Protein-Packed Breakfast Recipes Guide!

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Like what you see? Want to know more? Join me on my health and mental wellness journey.

Healthy body. Healthy mind.

Are you ready to live your healthiest and happiest life?

Protein-Packed Breakfast Recipes

Protein-Packed Breakfast Recipes

These recipes will help you start your day feeling healthy, energized, and ready for whatever comes your way. Because as it turns out… breakfast really IS the most important meal of the day!

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My Wellness Blog

My Wellness Blog

Read about health, mental wellness, fitness and more on my wellness blog. I've got lots of healthy habit-building tips and tricks, recipes and more!

Wellness Blog

One Of A Kind Fitness Apparel

One Of A Kind Fitness Apparel

Have you heard of Zyia athletic wear? Think, Spanx or Lululemon, but at a better price point and ridiculously cute. I'm really excited about this brand and I think you will be too!

Shop Activewear

Find Your Tribe. Love Them Hard.

It is true, I'm obsessed with quality active wear, but I also love what this company stands for. ZYIA believes in embracing a healthy lifestyle and inspiring and uplifting women. The community I am now a part of reflects this in every way. I found my tribe and welcome you to join us.
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Health & Wellness Tools

  • 5 Day Sugar Detox Program Guide

    5 Day Sugar Detox Success Manual

    $10.00
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  • 6-Day Mobility Challenge Guide

    $10.00
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  • Crush Your Cravings

    9 Strategies to Crush Your Cravings

    $10.00
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  • The Ultimate Habit Checklist & Mini Guide

    Ultimate Habit Checklist & Mini Guide

    $10.00
    Add to cart

Hi, I’m Jen!

I am pretty sure writing a bio that accurately reflects who I am is one of the most difficult challenges I have ever faced, but I will try.

I am a mom of two amazing young adults and a dog mom to two little ones. I am passionate about health and wellness and am learning to talk more about my struggles with bipolar disorder. I love the outdoors, craft beer, quality activewear and spending time with my loved ones.

I am a multi-passionate entrepreneur! My official job titles currently consist of Activewear Brand Rep, Freelance Web and Graphic Designer and Fitness Instructor.

Hopefully that gives a little insight into who I am! If you want to know more, please join my mailing list and reach out to say hello!

  • I follow you every day. Thanks for always being there and being a great role model!

    Shana Colburn
  • Jennifer is truly dedicated to all things health and fitness. If there is an opportunity to learn, she’s the first to dive in! She puts her clients first and also leads by example in everything she does. I love that she focuses on wellness from the inside out, recognizing that self-care and intuition are often such an important part of our successful journey. I highly recommend Jennifer to anyone looking to change their life through better health.

    Jessica Parrino
  • I have so much respect for you and the work you are doing for yourself. I have done a lot of work on myself and your journey alone has inspired me in sooo many ways. I’m going to take my gym activities to another level because of you.

    Hank Moore
  • Shana Colburn

My current morning routine

My Current Morning Routine

woman multi-tasking

How To Raise Your IQ Score 15 Points

5 Morning Routine “Musts”

5 Morning Routine “Musts”

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Well said. #goodpeopleeverywhere #dogsareawesome Well said.
#goodpeopleeverywhere #dogsareawesome #todaysgonnabeagoodday #jeninspired
There is a story. It is about a pillar that needs There is a story. It is about a pillar that needs to be erected. It seems to have become a popular place for social influencers. So maybe I will go viral? 🤔 Thank you to my photographer @corybaggen and for the use of your pillar. 🤣🤣🤣
#socialmediamarketing #influencer #jeninspired #shennanigans #sunnydays #funwithfriends
There are so many memories, but so few words to de There are so many memories, but so few words to describe them.
#memories #yesteryears #fishinglife #jeninspired
Starting to get that summer glow. Sunshine is so g Starting to get that summer glow. Sunshine is so good for the soul. Yes. The smile is real.
#onedayatatime #livingmybestlife #livelaughlove #mybipolarlife #mentalhealthwarrior #healthybodyhealthymind #jeninspired
It's easy to share the fun moments, the smiles, th It's easy to share the fun moments, the smiles, the laughter, the pretty things in life.
It's harder to talk about the dark, the monsters that lurk beneath the surface.
I am sad, though sad may be an understment. It's interrupting my ability to function at a "normal" level. I can smile. I can pretend I'm okay. I am not.
This is where it gets confusing. Is this a normal human reaction to life events? Or is this bipolar disorder reering its ugly head. How do I know when one becomes the other? 
A fresh water stream runs into the salty ocean. In just momemts, the ocean swallows the stream. The self is gone. The illness is in control.
Once upon a time, that is where I was. I'm stronger now. I've built a dam. It's a lot harder for the ocean to reach me.
So maybe this is just normal human shit. Perhaps the sun will help to ease the pain.
Please don't fill my comments with pity, I'll throw up. Seriously. If you can relate, if this somehow helps you, comment away.
#keepitreal #bevulnerable #youarenotalone #everybodyhurtssometimes #mybipolarlife #mentalhealthwarrior #mentalhealthawareness #mybipolarlife
#eatrealfood #carbsarenottheenemy #veggiesmost #eatrealfood #carbsarenottheenemy #veggiesmost
It's amazing what a smile and a pretty dress can h It's amazing what a smile and a pretty dress can hide. You never really know what someone is going through. 
#mentalhealthwarrior #mentalabuseisabuse #mentalhealthawareness #mentalhealth #mentalhealthmatters #mybipolarlife #mybipolarreality #suicideprevention #speakup #speakout #youmatter #jeninspired #healthybodyhealthymind
Happy Mothers Day to me! #bubbly #doingthethings Happy Mothers Day to me!
#bubbly #doingthethings #livingmybestlife
Growth takes time. I'm feeling impatient today. I Growth takes time. I'm feeling impatient today. I would like to be done already.
Do you ever overthink and then overshare? And then wonder why shits all fucked up? 🤦🏼‍♀️🙋🏼‍♀️ I can't be the only one...
Also, I love ferns.
#enjoynature #embracetheprocess #growthishard #beyourbestself #mentalhealthwarrior #mentalhealthawareness #mybipolarlife #healthybodyhealthymind #jeninspired
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