An interesting study a few years ago found that as many as 45% of the things we do every day are habitual. That’s pretty crazy when you think about it… That means almost half of what we do every single day is done pretty much on autopilot.
What if, over time, you could upgrade your 45% so that it helps you achieve your goals, instead of holding you back? I’m talking about changing small everyday activities to help you:
- Live a healthier and more active lifestyle
- Eat better quality food that makes you feel good
- Feel more positive and confident
- Have more energy
- Develop deeper and stronger relationships
In The Ultimate Habit Checklist & Mini Guide, I outline a simple process to make that happen. In fact, “simple” is the operating word here because the goal is to make it as easy as possible!